Medifast - Take Shape For Life - Six Month Weight Loss Plan

It's still January, and not too late to start a weight-loss and exercise program that will show results by summer. Try setting monthly goals to improve your health. Make a resolution to check in at the beginning of each month to assess progress.

This month: Begin by assessing your weight and understanding what it means for your health. Calculate your body mass index using your height and weight. See the Web site www.nhlbisupport.com/bmi. You may want to try an eating plan like Medifast to help get you started.

BMI indicates whether your weight puts you at risk for health problems, so aim for a BMI of less than 25. If your BMI is more than 30, and if losing a lot of weight seems daunting, don't worry. Aim to lose 10 to 12 pounds over the course of a year. Even a small weight loss can improve blood pressure, blood sugar and blood lipids.

In addition to height and weight, measure your waist circumference with a tape measure. If it's more than 40 inches for men or 35 inches for women, set a goal to reduce it. Your last assessment is to keep a food record and analyze it at www.mypyramidtracker.gov. Set up a profile and use the tracking tool every month to assess your progress.

Get medifast for weight loss, health, a healthy diet, and a diet plan. Medifast is a product that helps you lose weight. There are benefits to using Medifast in your diet, and can be used for weight loss. Phase 1 - 5 & 1 Program for Weight Loss 5 Medifast Meals per Day Over 50 meals to choose from - shakes, bars, drinks, oatmeals, chili, soups, pudding and more. 1 "Lean and Green" Meal per Day Lean Meat: 7 ounces of chicken, turkey of fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 - 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. Salad or Vegetables: Either 2 cups of salad greens (any kind) and up to � cups raw vegetables, or up to 1 � cups cooked vegetables. You may also use 1 - 2 tablespoons of Media low-fat or non-fat dressing.Phase 2 - BeSlim� Philosophy of Lifelong Weight Control Once you have reached your healthy weight, your Health Advisor will help transition you to the BeSlim� philosophy of lifelong weight control. The BeSlim� philosophy is a part of the Take Shape for Life program that incorporates key behaviors mastered by those who lost significant amounts of weight and kept their weight off for years. These key behaviors include: Breakfast (eating Breakfast every day) - High quality fuel, such as our delicious Medifast oatmeal, cappuccino, or chai latte, is essential to start your day the right way. Exercise - Continued exercise increases metabolism, provides strength, flexibility, and mental clarity. Support - Your Health Advisor is here to help you reach and maintain your goals, providing the coaching, tools, education, and caring support you will need along the way. Low-fat meals 5-6 times a day - Eating frequently, controlling portion and total calories, especially those from fat, are critical for success. Individual Plan - Create an individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies you need to cope with modern life. Monitor your weight - Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge! Join the BeSlim� Club today and set your life in motion! Introducing the New BeSlim Club & Rewards Program! Optimal Health is its own reward, but how about earning a bonus or two along the way? You�re on a journey to Optimal Health. You�ve made a commitment to lose weight and keep it off! You�ve earned the right to celebrate your success! The new Take Shape For Life BeSlim Club & Rewards Program is your ticket there. The BeSlim Club & Rewards Program is Take Shape For Life's progressive savings program, offering clients and Health Coaches an easy way to obtain their Medifast Meals at a savings, with exciting rewards you can earn along the way! The longer you are member of the BeSlim� Club, the more significant your savings are and the more rewards points you�ll earn. When you join the Take Shape For Life BeSlim Club & Rewards Program, you: Enjoy your favorite Medifast Meals all month long, with orders conveniently shipped right to your door Save on your meal purchases and enjoy increased savings the longer you�re on the program Earn points towards exclusive rewards that promote healthy living Receive coupons for special savings. Enrich your life as you achieve Optimal Health Available to all, the BeSlim� Club is a great way for individuals learning and practicing the BeSlim� philosophy. Every time you order, you earn points towards healthful rewards. Here�s how: There�s no minimum purchase required. Redeem your reward points* for exclusive Take Shape For Life merchandise, including: Apparel, Exercise Equipment, Spa Trips, And more! Join the BeSlim Club today! Simplify Your Life -- � Receive automatic monthly shipments of your favorite Medifast Meals; Save Your Money � Enjoy savings that increase the longer you are a club member; Earn Just Rewards� Select from an array of rewards that promote healthy living and a healthy lifestyle

February: Keep a food diary and use MyPyramid tracker to assess your intake. This month, we turn to affairs of the heart, so focus on saturated fat and cholesterol when analyzing your diet. Easy changes include switching from whole milk to skim milk to save 4 grams of saturated fat and using ground sirloin in place of ground round to save 4.5 grams of saturated fat. For more techniques to reduce saturated fat and cholesterol, see www.americanheart.org. It is also recommended that you try Medifast Diet plan if you need help with meal planning, at least to get you started in the right direction.

March: This is National Nutrition Month, so go to www.eatright.org and use the Find a Nutrition Professional tool to locate a registered dietitian to help fine-tune your goals. As warm weather approaches, set exercise goals. Dust off the walking shoes and hit the pavement. Use a pedometer to measure your steps and aim for 10,000 steps each day.

Comments: If you want a 26-week weight loss plan that provides the step-by-step approach for making it easier on making a transition to a healthier lifestyle, check out The Vice Busting Diet Plan - www.ViceBustingDiet.com. This weight loss plan has the approval of thousands who have found the motivation and inspiration to reach their goal. Don't make it a New Year's resolution, make it your life's resolution to live with better health, happiness, and fitness. Or also add Medifast to your weight loss plan.

The Health & Wellness Institute, DC PC
Weight loss plan for building a healthy lifestyle: www.juliahavey.com